Valheim Foods and Armor
All Current Foods:
50
17
67
3
1200
1
10
3: Swamp
Cauldron (2)
Bloodbag x1 Honey x1 Turnip x1
25
75
100
2
1800
1
10
5: Plains
Cauldron (4)
Thistle x2 Bloodbag x2 Barley flour x4
8
25
33
1
600
0.1
50
2: Black Forest
(Black Forest)
23
23
46
2
1800
0.5
20
2: Black Forest
Cauldron (1)
Boar meat x1 Honey x1
23
70
93
2
1500
0.5
20
5: Plains
Cauldron (4) + Stone Oven
-100% Regen
-100% Regen
0
15
0.1
50
2: Black Forest
(Greydwarf Shaman) (Fuling Shaman)
10
32
42
1
900
0.3
50
2: Black Forest
(Carrot seeds)
15
45
60
2
1500
1
10
2: Black Forest
Cauldron (1)
Mushroom x1 Carrot x3
13
40
53
1
900
0.1
50
5: Plains
(Plains)
30
10
40
2
1200
1
20
1: Meadows
Cooking station
60
20
80
5
1200
1
20
6: Mistlands
Iron cooking station
35
12
47
2
1200
1
20
1: Meadows
Cooking station
35
12
47
1
1200
1
10
6: Mistlands
Cauldron (1)
45
15
60
2
1200
0.5
20
2: Black Forest
Cooking station
60
20
80
5
1200
1
20
6: Mistlands
Iron cooking station
50
16
66
4
1200
1
20
5: Plains
Iron cooking station
60
20
80
5
1200
1
20
6: Mistlands
Iron cooking station
70
23
93
3
1500
10
50
3: Swamp
Iron cooking station
45
15
60
3
1200
1
20
4: Mountain
Cooking station
45
15
60
3
1500
1
10
2: Black Forest
Cauldron (1)
Blueberries x1 Carrot x1 Cooked deer meat x1
21
65
86
1
1500
0.5
10
4: Mountain
Cauldron (3)
Greydwarf eye x3 Freeze gland x1
30
90
120
3
1800
1
10
6: Mistlands
Cauldron (5) + Stone Oven
Anglerfish x1 Bread dough x2
70
23
93
4
1500
1
10
5: Plains
Cauldron (4)
Cooked fish x2 Barley flour x4
25
8
33
2
1200
0.5
20
1: Meadows
Cooking station
8
35
43
1
900
0.2
50
1: Meadows
(Beehive)
80
26
106
5
1800
1
10
6: Mistlands
Cauldron (5) + Stone Oven
Chicken meat x1 Honey x3 Jotun puffs x2
25
25
50
1
900
0.1
50
6: Mistlands
(Mistlands)
75
24
99
4
1800
1
10
5: Plains
Cauldron (4) + Stone Oven
Barley flour x4 Cloudberries x2 Lox meat x2
25
25
25
75
1
900
0.1
50
6: Mistlands
(Mistlands)
80
26
106
5
1800
1
10
6: Mistlands
Cauldron (5) + Stone Oven
Seeker meat x1 Lox meat x1 Hare meat x1
40
13
53
3
1500
1
10
2: Black Forest
Cauldron (1)
Boar meat x1 Neck tail x1 Carrot x1
85
28
113
5
1500
1
10
6: Mistlands
Cauldron (5) + Stone Oven
Hare meat x1 Jotun puffs x3 Carrot x2
16
50
66
1
1200
1
10
3: Swamp
Cauldron (2)
Ooze x1 Raspberries x2 Blueberries x2
15
15
30
1
900
0.1
50
1: Meadows
(Meadows) (Black Forest)
28
85
113
3
1500
1
10
6: Mistlands
Cauldron (5)
Egg x3 Jotun puffs x3
13
40
53
1
900
0.3
50
4: Mountain
(Onion seeds)
20
60
80
1
1200
1
10
4: Mountain
Cauldron (3)
14
40
54
2
1200
1
10
2: Black Forest
Cauldron (1)
Raspberries x8 Blueberries x6
7
20
27
1
600
0.1
50
1: Meadows
(Meadows)
26
80
106
3
1500
1
10
6: Mistlands
Cauldron (5)
Jotun puffs x3 Onion x3 Cloudberries x3
55
18
73
3
1500
0.5
20
3: Swamp
Cauldron (2)
Entrails x4 Boar meat x1 Thistle x1
28
14
85
127
3
1800
1
10
6: Mistlands
Cauldron (5)
Seeker meat x2 Magecap x2 Royal jelly x2
80
26
106
4
1800
1
10
3: Swamp
Cauldron (2)
Mushroom x1 Cooked serpent meat x1 Honey x2
25
12
75
112
3
1500
1
10
6: Mistlands
Cauldron (5) + Stone Oven
Magecap x3 Blood clot x1 Turnip x2
18
55
73
2
1500
1
10
3: Swamp
Cauldron (2)
Boar meat x1 Turnip x3
33
33
66
3
1800
1
20
4: Mountain
Cauldron (3)
Wolf meat x1 Honey x1
65
21
86
3
1500
0.5
20
4: Mountain
Cauldron (3)
Wolf meat x1 Mushroom x2 Onion x1
10
30
40
1
600
0.1
50
2: Black Forest
(Dungeons)
27
13
80
120
3
1500
1
10
6: Mistlands
Cauldron (5)
Sap x4 Barley x3 Royal jelly x2
RANKED FOODS:
The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:
Meadows
Black Forest
Cooked fish/Deer Stew
Swamp
Serpent stew and Cooked serpent meat
Cooked fish/Deer Stew
Mountain
Serpent stew and Cooked serpent meat
Plains
Mistlands
BEST FOOD COMBOS
If you're looking for the best food combinations, here's a table showing the best combos if you're looking for the biggest boost to your maximum health, an increase to your stamina, or the fastest healing rate.
Health
Two of:
This provides an initial bonus of 245 health and 80 stamina (325 total), decaying over 25 minutes.
Stamina
This provides an initial bonus of 84 health and 255 stamina (339 total), decaying over 25 minutes.
Eitr
This provides an initial bonus of 80 health, 39 stamina and 240 eitr (359 total), decaying over 25 minutes.
Balanced
Honey glazed chicken/Meat platter/Serpent stew
This provides an initial bonus of 195 health and 144 stamina (339 total), decaying over 25 minutes.
Alternate Balanced
This provides an initial bonus of 143 health and 203 stamina (346 total), decaying over 25 minutes.
Balanced with Eitr
This provides an initial bonus of 143 health, 132 stamina and 85 eitr (360 total), decaying over 25 minutes.
ARMOR
All capes provide minimal armor, so the players choice may come down to additional effects, crafting cost, or vanity reasons. Every Cape is +1 per level.
Except for Rag Armor, every craftable piece of armor when upgraded increases armor value by +2 per level.
Cape of Odin (DLC)
Cape
1
4
4
Leather scraps: 10/5/10/15 Coal: 4/2/4/6
Workbench: 1/2/3/4
Feather cape
Eitr Armor
1
2
4
Resistant(0.5x) VS Frost Fall damage: -100% Limit fall speed: 5m/s
Feathers: 10/2/-/- Scale hide: 5/5/-/- Refined eitr: 20/3/-/-
Galdr table: 1/2/-/-
Lox cape
Cape
1
4
4
-
Resistant(0.5x) VS Frost
Lox pelt: 6/2/4/6 Silver: 2/-/-/-
Workbench: 2/3/4/5
Hood of Odin (DLC)
Helmet
1
4
1
Leather scraps: 10/5/10/15 Coal: 4/2/4/6
Workbench: 1/2/3/4
Yule hat
Helmet
1
1
1
Coins: 100
Haldor
Deer hide cape
Leather armor
1
4
4
-
Deer hide: 4/4/8/12 Bone fragments: 5/5/10/15
Workbench: 2/3/4/5
Linen cape
Padded Armor
1
4
4
-
Linen thread: 20/4/8/12 Silver: 1/-/-/-
Workbench: 2/3/4/5
Rag pants
Rag Armor
1
2
-
Leather scraps: 5/5
Workbench: 1/2
Rag tunic
Rag Armor
1
2
-
Leather scraps: 5/5
Workbench: 1/2
Troll hide cape
Troll Set
1
4
4
-
Set Bonus: Sneak +25%
Troll hide: 10/5/10/15 Bone fragments: 10/5/10/15
Workbench: 2/3/4/5
Wolf fur cape
Wolf Armor
1
4
4
-
Grants: Resistant VS Frost
Silver: 4/2/4/6 Wolf pelt: 6/4/8/12 Wolf trophy: 1/-/-/-
Workbench: 2/3/4/5
Dverger circlet
Helmet
2
--
1
Cone shaped light source
Coins: 620
Haldor
Leather helmet
Leather armor
2
8
1
-
Deer hide: 6/6/12/18 Bone fragments: -/5/10/15
Workbench: 2/3/4/5
Leather pants
Leather armor
2
8
5
-
Deer hide: 6/6/12/18 Bone fragments: -/5/10/15
Workbench: 2/3/4/5
Leather tunic
Leather armor
2
8
5
-
Deer hide: 6/6/12/18 Bone fragments: -/5/10/15
Workbench: 2/3/4/5
Troll leather helmet
Troll Set
6
12
1
-
Set Bonus: Sneak +25%
Troll hide: 5/2/4/6 Bone fragments: 3/1/2/3
Workbench: 2/3/4/5
Troll leather pants
Troll Set
6
12
5
-
Set Bonus: Sneak +25%
Troll hide: 5/2/4/6
Workbench: 2/3/4/5
Troll leather tunic
Troll Set
6
12
5
-
Set Bonus: Sneak +25%
Troll hide: 5/2/4/6
Workbench: 2/3/4/5
Root harnesk
Bark Armor
8
14
10
-2% Movement speed Resistant(0.5x) VS Pierce Weak(1.5x) VS Fire Root Set bonus: +15 Bows (Skill)
Root: 10/2/4/6 Ancient bark: 10/5/10/15 Deer hide: 2/-/-/-
Workbench: 2/3/4/5
Root leggings
Bark Armor
8
14
10
-2% Movement speed Weak(1.5x) VS Fire Root Set bonus: +15 Bows (Skill)
Root: 10/2/4/6 Ancient bark: 10/5/10/15 Deer hide: 2/-/-/-
Workbench: 2/3/4/5
Root mask
Bark Armor
8
14
3
Resistant(0.5x) VS Poison Weak(1.5x) VS Fire Root Set bonus: +15 Bows (Skill)
Root: 10/2/4/6 Ancient bark: 10/5/10/15 Leather scraps: 4/-/-/-
Workbench: 2/3/4/5
Bronze helmet
Bronze armor
8
14
3
-
Bronze: 5/3/6/9 Deer hide: 2/-/-/-
Forge: 1/2/3/4
Bronze plate cuirass
Bronze armor
8
14
10
-5%
Bronze: 5/3/6/9 Deer hide: 2/-/-/-
Forge: 1/2/3/4
Bronze plate leggings
Bronze armor
8
14
10
-5%
Bronze: 5/3/6/9 Deer hide: 2/-/-/-
Forge: 1/2/3/4
Fenris coat
Fenris Armor
10
16
1
[+3% Movement speed Fenris Set bonus: + 15 Fists (Skill) Resistant VS Fire
Fenris hair: 20/5/10/15 Wolf pelt: 5/3/6/9 Leather scraps: 10/4/8/12
Workbench: 2/3/4/5
Fenris hood
Fenris Armor
10
16
1
[+3% Movement speed Fenris Set bonus: + 15 Fists (Skill) Resistant VS Fire
Fenris hair: 20/5/10/15 Wolf pelt: 2/4/8/12 Cultist trophy: 1/-/-/-
Workbench: 2/3/4/5
Fenris leggings
Fenris Armor
10
16
1
[+3% Movement speed Fenris Set bonus: + 15 Fists (Skill) Resistant VS Fire
Fenris hair: 20/5/10/15 Wolf pelt: 5/3/6/9 Leather scraps: 10/4/8/12
Workbench: 2/3/4/5
Iron greaves
Iron Armor
14
20
15
-5%
Iron: 20/5/10/15 Deer hide: 2/-/-/-
Forge: 2/3/4/5
Iron helmet
Iron Armor
14
20
3
-
Iron: 20/5/10/15 Deer hide: 2/-/-/-
Forge: 1/2/3/4
Iron scale mail
Iron Armor
14
20
15
-5%
Iron: 20/5/10/15 Deer hide: 2/-/-/-
Forge: 2/3/4/5
Eitr-weave hood
Eitr Armor
16
18
1
(20% Eitr regen
Iron: 2/1/-/- Linen thread: 15/2/-/- Refined eitr: 15/1/-/-
Galdr table: 1/2/-/-
Eitr-weave robe
Eitr Armor
16
18
5
(+40% Eitr regen -2% Movement speed
Feathers: 10/2/-/- Linen thread: 10/2/-/- Refined eitr: 20/2/-/- Scale hide: 5/2/-/-
Galdr table: 1/2/-/-
Eitr-weave trousers
Eitr Armor
16
18
5
(+40% Eitr regen -2% Movement speed
Linen thread: 20/2/-/- Refined eitr: 20/2/-/- Scale hide: 10/2/-/-
Galdr table: 1/2/-/-
Drake helmet
Wolf Armor
20
26
3
-
Silver: 20/5/10/15 Wolf pelt: 2/-/-/- Drake trophy: 2/-/-/-
Forge: 1/2/3/4
Wolf armor chest
Wolf Armor
20
26
15
-5%
Grants: Resistant VS Frost
Silver: 20/5/10/15 Wolf pelt: 5/2/4/6 Chain: 1/-/-/-
Forge: 2/3/4/5
Wolf armor legs
Wolf Armor
20
26
15
-5%
Silver: 20/5/10/15 Wolf pelt: 5/2/4/6 Wolf fang: 4/1/2/3
Forge: 2/3/4/5
Padded cuirass
Padded Armor
26
32
10
-5%
Iron: 10/3/6/9 Linen thread: 20/10/20/30
Forge: 2/3/4/5
Padded greaves
Padded Armor
26
32
10
-5%
Iron: 10/3/6/9 Linen thread: 20/10/20/30
Forge: 2/3/4/5
Padded helmet
Padded Armor
26
32
3
-
Iron: 10/5/10/15 Linen thread: 15/10/20/30
Forge: 1/2/3/4
Carapace breastplate
Carapace armor
32
34
10
-5% Movement speed
Carapace: 20/3/-/- Scale hide: 3/2/-/- Iron: 5/3/-/- Refined eitr: 10/3/-/-
Black forge: 1/2/-/-
Carapace greaves
Carapace armor
32
34
34
-5% Movement speed
Carapace: 20/3/-/- Scale hide: 3/2/-/- Iron: 5/3/-/- Refined eitr: 10/3/-/-
Black forge: 1/2/-/
Carapace helmet
Carapace armor
32
34
34
Carapace: 15/3/-/- Scale hide: 3/3/-/- Mandible: 2/2/-/- Refined eitr: 5/2/-/-
Black forge: 1/2/-/-
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