Valheim Foods and Armor

All Current Foods:

Name	HLT	STM	Eitr	Total	(hp/tick)	Dur (sec)	LBS	Stack	Biome	Station	Materials
Black soup	50	17		67	3	1200	1	10	3: Swamp	Cauldron (2)	Bloodbag x1 Honey x1 Turnip x1
Blood pudding	25	75		100	2	1800	1	10	5: Plains	Cauldron (4)	Thistle x2 Bloodbag x2 Barley flour x4
Blueberries	8	25		33	1	600	0.1	50	2: Black Forest	(Black Forest)
Boar jerky	23	23		46	2	1800	0.5	20	2: Black Forest	Cauldron (1)	Boar meat x1 Honey x1
Bread	23	70		93	2	1500	0.5	20	5: Plains	Cauldron (4) + Stone Oven	Bread dough x1
Bukeperries	-100% Regen	-100% Regen			0	15	0.1	50	2: Black Forest	(Greydwarf Shaman) (Fuling Shaman)
Carrot	10	32		42	1	900	0.3	50	2: Black Forest	(Carrot seeds)
Carrot soup	15	45		60	2	1500	1	10	2: Black Forest	Cauldron (1)	Mushroom x1 Carrot x3
Cloudberries	13	40		53	1	900	0.1	50	5: Plains	(Plains)
Cooked boar meat	30	10		40	2	1200	1	20	1: Meadows	Cooking station	Boar meat x1
Cooked chicken meat	60	20		80	5	1200	1	20	6: Mistlands	Iron cooking station	Chicken meat x1
Cooked deer meat	35	12		47	2	1200	1	20	1: Meadows	Cooking station	Deer meat x1
Cooked egg	35	12		47	1	1200	1	10	6: Mistlands	Cauldron (1)	Egg x1
Cooked fish	45	15		60	2	1200	0.5	20	2: Black Forest	Cooking station	Raw fish x1
Cooked hare meat	60	20		80	5	1200	1	20	6: Mistlands	Iron cooking station	Hare meat x1
Cooked lox meat	50	16		66	4	1200	1	20	5: Plains	Iron cooking station	Lox meat x1
Cooked seeker meat	60	20		80	5	1200	1	20	6: Mistlands	Iron cooking station	Seeker meat x1
Cooked serpent meat	70	23		93	3	1500	10	50	3: Swamp	Iron cooking station	Serpent meat x1
Cooked wolf meat	45	15		60	3	1200	1	20	4: Mountain	Cooking station	Wolf meat x1
Deer stew	45	15		60	3	1500	1	10	2: Black Forest	Cauldron (1)	Blueberries x1 Carrot x1 Cooked deer meat x1
Eyescream	21	65		86	1	1500	0.5	10	4: Mountain	Cauldron (3)	Greydwarf eye x3 Freeze gland x1
Fish n' bread	30	90		120	3	1800	1	10	6: Mistlands	Cauldron (5) + Stone Oven	Anglerfish x1 Bread dough x2
Fish wraps	70	23		93	4	1500	1	10	5: Plains	Cauldron (4)	Cooked fish x2 Barley flour x4
Grilled neck tail	25	8		33	2	1200	0.5	20	1: Meadows	Cooking station	Neck tail x1
Honey	8	35		43	1	900	0.2	50	1: Meadows	(Beehive)
Honey glazed chicken	80	26		106	5	1800	1	10	6: Mistlands	Cauldron (5) + Stone Oven	Chicken meat x1 Honey x3 Jotun puffs x2
Jotun puffs	25	25		50	1	900	0.1	50	6: Mistlands	(Mistlands)
Lox meat pie	75	24		99	4	1800	1	10	5: Plains	Cauldron (4) + Stone Oven	Barley flour x4 Cloudberries x2 Lox meat x2
Magecap	25	25	25	75	1	900	0.1	50	6: Mistlands	(Mistlands)
Meat platter	80	26		106	5	1800	1	10	6: Mistlands	Cauldron (5) + Stone Oven	Seeker meat x1 Lox meat x1 Hare meat x1
Minced Meat Sauce	40	13		53	3	1500	1	10	2: Black Forest	Cauldron (1)	Boar meat x1 Neck tail x1 Carrot x1
Misthare supreme	85	28		113	5	1500	1	10	6: Mistlands	Cauldron (5) + Stone Oven	Hare meat x1 Jotun puffs x3 Carrot x2
Muckshake	16	50		66	1	1200	1	10	3: Swamp	Cauldron (2)	Ooze x1 Raspberries x2 Blueberries x2
Mushroom	15	15		30	1	900	0.1	50	1: Meadows	(Meadows) (Black Forest)
Mushroom omelette	28	85		113	3	1500	1	10	6: Mistlands	Cauldron (5)	Egg x3 Jotun puffs x3
Onion	13	40		53	1	900	0.3	50	4: Mountain	(Onion seeds)
Onion soup	20	60		80	1	1200	1	10	4: Mountain	Cauldron (3)	Onion x3
Queens jam	14	40		54	2	1200	1	10	2: Black Forest	Cauldron (1)	Raspberries x8 Blueberries x6
Raspberries	7	20		27	1	600	0.1	50	1: Meadows	(Meadows)
Salad	26	80		106	3	1500	1	10	6: Mistlands	Cauldron (5)	Jotun puffs x3 Onion x3 Cloudberries x3
Sausages	55	18		73	3	1500	0.5	20	3: Swamp	Cauldron (2)	Entrails x4 Boar meat x1 Thistle x1
Seeker aspic	28	14	85	127	3	1800	1	10	6: Mistlands	Cauldron (5)	Seeker meat x2 Magecap x2 Royal jelly x2
Serpent stew	80	26		106	4	1800	1	10	3: Swamp	Cauldron (2)	Mushroom x1 Cooked serpent meat x1 Honey x2
Stuffed mushroom	25	12	75	112	3	1500	1	10	6: Mistlands	Cauldron (5) + Stone Oven	Magecap x3 Blood clot x1 Turnip x2
Turnip stew	18	55		73	2	1500	1	10	3: Swamp	Cauldron (2)	Boar meat x1 Turnip x3
Wolf jerky	33	33		66	3	1800	1	20	4: Mountain	Cauldron (3)	Wolf meat x1 Honey x1
Wolf skewer	65	21		86	3	1500	0.5	20	4: Mountain	Cauldron (3)	Wolf meat x1 Mushroom x2 Onion x1
Yellow mushroom	10	30		40	1	600	0.1	50	2: Black Forest	(Dungeons)
Yggdrasil porridge	27	13	80	120	3	1500	1	10	6: Mistlands	Cauldron (5)	Sap x4 Barley x3 Royal jelly x2

RANKED FOODS:

RANKED FOODS
The best mix of food items sorted by biome-level, sum of health and stamina provided are as follows:
Meadows
Cooked Deer Meat
Boar Jerky
Honey
Cooked Boar Meat
Grilled neck tail
Mushroom
Raspberries
Black Forest
Carrot soup
Cooked fish/Deer Stew
Queens jam
Minced Meat Sauce
Cooked Deer Meat
Boar Jerky
Honey
Swamp
Serpent stew and Cooked serpent meat
Sausages
Turnip stew
Black Soup
Muckshake
Carrot Soup
Cooked fish/Deer Stew
Queens jam
Mountain
Serpent stew and Cooked serpent meat
Eyescream
Wolf Skewer
Onion Soup
Turnip stew
Sausages
Black Soup
Wolf jerky
Plains
Serpent stew
Blood Pudding
Lox meat pie
Bread
Fish wraps
Eyescream
Wolf Skewer
Onion Soup
Mistlands
Fish n' bread
Misthare supreme
Mushroom omelette
Honey glazed chicken
Meat platter
Serpent stew
Salad

BEST FOOD COMBOS

If you're looking for the best food combinations, here's a table showing the best combos if you're looking for the biggest boost to your maximum health, an increase to your stamina, or the fastest healing rate.

Health
Misthare supreme
Two of:
Honey glazed chicken
Meat platter
Serpent stew
This provides an initial bonus of 245 health and 80 stamina (325 total), decaying over 25 minutes.
Stamina
Fish n' bread
Mushroom omelette
Salad
This provides an initial bonus of 84 health and 255 stamina (339 total), decaying over 25 minutes.
Eitr
Seeker aspic
Yggdrasil porridge
Stuffed mushroom
This provides an initial bonus of 80 health, 39 stamina and 240 eitr (359 total), decaying over 25 minutes.
Balanced
Misthare supreme
Honey glazed chicken/Meat platter/Serpent stew
Fish n' bread
This provides an initial bonus of 195 health and 144 stamina (339 total), decaying over 25 minutes.
Alternate Balanced
Misthare supreme
Fish n' bread
Mushroom omelette
This provides an initial bonus of 143 health and 203 stamina (346 total), decaying over 25 minutes.
Balanced with Eitr
Misthare supreme
Fish n' bread
Seeker aspic
This provides an initial bonus of 143 health, 132 stamina and 85 eitr (360 total), decaying over 25 minutes.

I personally use: Serpent stew Lox meat pie Fish wraps or if I need stamina Eyescream

ARMOR

All capes provide minimal armor, so the players choice may come down to additional effects, crafting cost, or vanity reasons. Every Cape is +1 per level.

Except for Rag Armor, every craftable piece of armor when upgraded increases armor value by +2 per level.

PIECE	SET	BASE ARMOR	MAX UPGD	LBS	SPD	EFFECTS	Materials Needed	Obtained
Cape of Odin (DLC)	Cape	1	4	4			Leather scraps: 10/5/10/15 Coal: 4/2/4/6	Workbench: 1/2/3/4
Feather cape	Eitr Armor	1	2	4		Resistant(0.5x) VS Frost Fall damage: -100% Limit fall speed: 5m/s	Feathers: 10/2/-/- Scale hide: 5/5/-/- Refined eitr: 20/3/-/-	Galdr table: 1/2/-/-
Lox cape	Cape	1	4	4	-	Resistant(0.5x) VS Frost	Lox pelt: 6/2/4/6 Silver: 2/-/-/-	Workbench: 2/3/4/5
Hood of Odin (DLC)	Helmet	1	4	1			Leather scraps: 10/5/10/15 Coal: 4/2/4/6	Workbench: 1/2/3/4
Yule hat	Helmet	1	1	1			Coins: 100	Haldor
Deer hide cape	Leather armor	1	4	4	-		Deer hide: 4/4/8/12 Bone fragments: 5/5/10/15	Workbench: 2/3/4/5
Linen cape	Padded Armor	1	4	4	-		Linen thread: 20/4/8/12 Silver: 1/-/-/-	Workbench: 2/3/4/5
Rag pants	Rag Armor	1		2	-		Leather scraps: 5/5	Workbench: 1/2
Rag tunic	Rag Armor	1		2	-		Leather scraps: 5/5	Workbench: 1/2
Troll hide cape	Troll Set	1	4	4	-	Set Bonus: Sneak +25%	Troll hide: 10/5/10/15 Bone fragments: 10/5/10/15	Workbench: 2/3/4/5
Wolf fur cape	Wolf Armor	1	4	4	-	Grants: Resistant VS Frost	Silver: 4/2/4/6 Wolf pelt: 6/4/8/12 Wolf trophy: 1/-/-/-	Workbench: 2/3/4/5
Dverger circlet	Helmet	2	--	1		Cone shaped light source	Coins: 620	Haldor
Leather helmet	Leather armor	2	8	1	-		Deer hide: 6/6/12/18 Bone fragments: -/5/10/15	Workbench: 2/3/4/5
Leather pants	Leather armor	2	8	5	-		Deer hide: 6/6/12/18 Bone fragments: -/5/10/15	Workbench: 2/3/4/5
Leather tunic	Leather armor	2	8	5	-		Deer hide: 6/6/12/18 Bone fragments: -/5/10/15	Workbench: 2/3/4/5
Troll leather helmet	Troll Set	6	12	1	-	Set Bonus: Sneak +25%	Troll hide: 5/2/4/6 Bone fragments: 3/1/2/3	Workbench: 2/3/4/5
Troll leather pants	Troll Set	6	12	5	-	Set Bonus: Sneak +25%	Troll hide: 5/2/4/6	Workbench: 2/3/4/5
Troll leather tunic	Troll Set	6	12	5	-	Set Bonus: Sneak +25%	Troll hide: 5/2/4/6	Workbench: 2/3/4/5
Root harnesk	Bark Armor	8	14	10		-2% Movement speed Resistant(0.5x) VS Pierce Weak(1.5x) VS Fire Root Set bonus: +15 Bows (Skill)	Root: 10/2/4/6 Ancient bark: 10/5/10/15 Deer hide: 2/-/-/-	Workbench: 2/3/4/5
Root leggings	Bark Armor	8	14	10		-2% Movement speed Weak(1.5x) VS Fire Root Set bonus: +15 Bows (Skill)	Root: 10/2/4/6 Ancient bark: 10/5/10/15 Deer hide: 2/-/-/-	Workbench: 2/3/4/5
Root mask	Bark Armor	8	14	3		Resistant(0.5x) VS Poison Weak(1.5x) VS Fire Root Set bonus: +15 Bows (Skill)	Root: 10/2/4/6 Ancient bark: 10/5/10/15 Leather scraps: 4/-/-/-	Workbench: 2/3/4/5
Bronze helmet	Bronze armor	8	14	3	-		Bronze: 5/3/6/9 Deer hide: 2/-/-/-	Forge: 1/2/3/4
Bronze plate cuirass	Bronze armor	8	14	10	-5%		Bronze: 5/3/6/9 Deer hide: 2/-/-/-	Forge: 1/2/3/4
Bronze plate leggings	Bronze armor	8	14	10	-5%		Bronze: 5/3/6/9 Deer hide: 2/-/-/-	Forge: 1/2/3/4
Fenris coat	Fenris Armor	10	16	1		[+3% Movement speed Fenris Set bonus: + 15 Fists (Skill) Resistant VS Fire	Fenris hair: 20/5/10/15 Wolf pelt: 5/3/6/9 Leather scraps: 10/4/8/12	Workbench: 2/3/4/5
Fenris hood	Fenris Armor	10	16	1		[+3% Movement speed Fenris Set bonus: + 15 Fists (Skill) Resistant VS Fire	Fenris hair: 20/5/10/15 Wolf pelt: 2/4/8/12 Cultist trophy: 1/-/-/-	Workbench: 2/3/4/5
Fenris leggings	Fenris Armor	10	16	1		[+3% Movement speed Fenris Set bonus: + 15 Fists (Skill) Resistant VS Fire	Fenris hair: 20/5/10/15 Wolf pelt: 5/3/6/9 Leather scraps: 10/4/8/12	Workbench: 2/3/4/5
Iron greaves	Iron Armor	14	20	15	-5%		Iron: 20/5/10/15 Deer hide: 2/-/-/-	Forge: 2/3/4/5
Iron helmet	Iron Armor	14	20	3	-		Iron: 20/5/10/15 Deer hide: 2/-/-/-	Forge: 1/2/3/4
Iron scale mail	Iron Armor	14	20	15	-5%		Iron: 20/5/10/15 Deer hide: 2/-/-/-	Forge: 2/3/4/5
Eitr-weave hood	Eitr Armor	16	18	1		(20% Eitr regen	Iron: 2/1/-/- Linen thread: 15/2/-/- Refined eitr: 15/1/-/-	Galdr table: 1/2/-/-
Eitr-weave robe	Eitr Armor	16	18	5		(+40% Eitr regen -2% Movement speed	Feathers: 10/2/-/- Linen thread: 10/2/-/- Refined eitr: 20/2/-/- Scale hide: 5/2/-/-	Galdr table: 1/2/-/-
Eitr-weave trousers	Eitr Armor	16	18	5		(+40% Eitr regen -2% Movement speed	Linen thread: 20/2/-/- Refined eitr: 20/2/-/- Scale hide: 10/2/-/-	Galdr table: 1/2/-/-
Drake helmet	Wolf Armor	20	26	3	-	Silver: 20/5/10/15 Wolf pelt: 2/-/-/- Drake trophy: 2/-/-/-	Forge: 1/2/3/4
Wolf armor chest	Wolf Armor	20	26	15	-5%	Grants: Resistant VS Frost	Silver: 20/5/10/15 Wolf pelt: 5/2/4/6 Chain: 1/-/-/-	Forge: 2/3/4/5
Wolf armor legs	Wolf Armor	20	26	15	-5%		Silver: 20/5/10/15 Wolf pelt: 5/2/4/6 Wolf fang: 4/1/2/3	Forge: 2/3/4/5
Padded cuirass	Padded Armor	26	32	10	-5%		Iron: 10/3/6/9 Linen thread: 20/10/20/30	Forge: 2/3/4/5
Padded greaves	Padded Armor	26	32	10	-5%		Iron: 10/3/6/9 Linen thread: 20/10/20/30	Forge: 2/3/4/5
Padded helmet	Padded Armor	26	32	3	-		Iron: 10/5/10/15 Linen thread: 15/10/20/30	Forge: 1/2/3/4
Carapace breastplate	Carapace armor	32	34	10	-5% Movement speed		Carapace: 20/3/-/- Scale hide: 3/2/-/- Iron: 5/3/-/- Refined eitr: 10/3/-/-	Black forge: 1/2/-/-
Carapace greaves	Carapace armor	32	34	34	-5% Movement speed		Carapace: 20/3/-/- Scale hide: 3/2/-/- Iron: 5/3/-/- Refined eitr: 10/3/-/-	Black forge: 1/2/-/
Carapace helmet	Carapace armor	32	34	34			Carapace: 15/3/-/- Scale hide: 3/3/-/- Mandible: 2/2/-/- Refined eitr: 5/2/-/-	Black forge: 1/2/-/-